Pregnancy me kela khana chahiye

Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Sarkari DNA! Stay tuned sarkaridna. Sign in. Log into your account. Forgot your password? Password recovery.

pregnancy me kela khana chahiye

Recover your password. All Games. Uncategorized Best Foods for pregnancy in hindi.

गर्भवती / Pregnant महिला के लिए आहार संबंधी आवश्यक सूचना

Best Foods for pregnancy in hindi. By Mona Shukla. April 25, Topic coverd pregnancy information in hindi,5 best foods for pregnancy in hindi,pregnancy me kela khana chahiye,pregnancy me konsa fruit khana chahiye hindi me,pregnancy me kela khana chahiye ya nahi,pregnancy me khira khana chahiye,pregnancy me kya karna chahiye,pregnancy me kya khaye jisse baby gora ho,pregnancy me muli khana chahiye ya nahi,pregnancy me anar khana chahiye,pregnancy me kya khana chahiye,pregnancy foods to eat in hindi,pregnancy foods,pregnancy food to eat.

Tags 5 best foods for pregnancy in hindi ada pregnancy food to eat pregnancy foods pregnancy foods to eat in hindi pregnancy information in hindi pregnancy me anar khana chahiye pregnancy me kela khana chahiye pregnancy me kela khana chahiye ya nahi pregnancy me khira khana chahiye pregnancy me konsa fruit khana chahiye hindi me pregnancy me kya karna chahiye pregnancy me kya khana chahiye pregnancy me kya khaye jisse baby gora ho pregnancy me muli khana chahiye ya nahi.

Mona Shukla. Please enter your comment! Please enter your name here. You have entered an incorrect email address! Latest news. India Arun Awasthi - April 10, 0.

Read more. India Arun Awasthi - April 8, 0. Government schemes Arun Awasthi - April 7, 0. Must read. India Arun Awasthi - December 28, 0. Mona Shukla - July 27, 0.Dear Paritosh I am very happy to see your progress My best wishes. Dear Gopal Mishra Many thanks for visiting the blog and appreciating the efforts. People like you are inspiration for new bloggers like us. Take care. Happy Blogging!!

Ratanji, We are happy that you like the Health information shared here. Kindly share this with your friends to spread the health awareness. This is really good article and other article on this website. These knowledgeable articles helps other to stay healthy and also help to produce healthy living beings :. You are doing really nice work. Thanks a lot. Jai Hind. Sir jab se denguebhua problem ho gai hai stomach mei Thank u Youtube 44k. By Dr Paritosh Trivedi. Related Posts. Load Comments Saturday, May 03, TZ.

Unknown May 31, at AM. Palak Sharma August 8, at PM. Gopal Mishra June 7, at PM. Prabhakar May 17, at AM. Unknown August 14, at PM. Amit September 21, at AM.

pregnancy me kela khana chahiye

My own voice November 1, at PM. SrRehman November 5, at PM. Unknown November 27, at AM. Unknown August 2, at PM. Unknown April 11, at AM. Unknown June 22, at PM. Unknown July 30, at PM.

Anonymous August 16, at AM. Unknown February 26, at PM.Garbhavastha ka wakt har mahila ke liye bahut dhyan dene wala hota hai. Iss wakt wo na keval khud ka balki apne sath apne bacche ka bhi khayal rakh rahi hoti hai. Wo jo kuch bhi khati hai uska asar uske andar pal rahe bacche par bhi padhta hai. Andar pal rahe bacche ko bhi poshan usi chiz se milta hai, jo uski maa aahar mai leti hai. Ek sath do sharir ke liye sevan karna hai, yeh baat sochkar hi nayi maa ko dar lagta hai.

Uske man mai kai khayal aate hai ki jo wo kha rahi hai wo uske bacche ke liye sahi hai ya nahi? Doctors hamesha garbhavati ko yahi salah dete hai ki, wo apne aahar mai alag alag tarah ke swasthprad aahar le. Kyoki yeh bacche ke vikas ke liye bahut jyada jaruri hai. Iska matlab yeh nahi hai ki ham aapko bahut sara khane ke liye keh rahe hai, lekin isse hamara yeh tatparya ki aapko santulit aahar lena hai jisme phal, sabji, sabut anaj sab kuch shamil ho.

Aaiye lekh mai vistar se jante hai Pregnancy Diet in Hindi. Upar aapne jana Pregnancy Diet in Hindi. Maye dhyan de ki garbhavastha ka samay unke liye bahut mahatvapurn rehta hai. Isliye apne khanpan par khas dhyan de. Yadi aapko nahi samajh aa raha hai ki aapko kya khana chahiye, kya nahi to iske liye aap apne doctor se bhi salah le sakti hai. Tags: Pregnancy Diet in Hindi. December 18, April 11, January 27, Maa banna ek anokha abubhav hai, jo har ek aurat experience karti hai.

Agar aap abhi pregnant hain ya pregnancy ki planning kar rahi hain toh is post ko zaroor padhein jismein hum batayein ki aapko apni pregnancy ke samay kin kin baton ka dhyaan rakhna hoga. Pregnancy ke 9 months mein kya kya hota hai aap padh sakte hain detail men is article mein.

Pregnancy ke dauraan shareer kaafi sensitive ho kata hai, jisko normal kuch cheezein nuksaan nahi karti hain, pregnancy ke time par kar sakti hain, is liye behtar hota hai ki aisi cheezon ko avoid karein. Pregnancy ke dauraan hygiene ka khaas dhyaan rakhna chahiye, aur bhahar ke khane ke baare mein toh hum sab jaante hain kaise banta hai, is liye avoid karein.

Kyoki ek baar agar tabiyat kharaab hui, toh ek saath do logon ki tabiyat kharaab hogi, ek toh aapki, doosri garbh mein palne wale bacche ki. Hamare khane ke 3 mein micro nutrients hote hain, Fats, Carbohydrates aur Protein. In teeno ka kaam alag alag hota hai. Carbohydrates hamare shareer ko energy provide karta hai, shareer ko jitni energy chahiye us hisaab se carbohydrates khane chahiye, zyada carobytrats khane se aur energy ka istemal na karne se carbohydrates bhi Fat ki tarah body mein store ho jata hai.

Ab pregnancy mein physical activity bohot kam ho jaati hai, aur Fat toh sabhi ke liye kharaab hota hai. Toh isliye apna khana aisie khayein jismein protein ki maatra zyada ho. Hari sabzyiko ko kam tel mein banakar Roti ke saath khayein, Chawal avoid karein kyoki woh poorat carbohydrate hota hai, kam activity hone ke kaaran body mein save hota hai aur isse motapa hota hai jo pregnancy mein toh bilkul sahi nahi hai.

Protein ke alwa dairy products mein calcuim hota hai, jo pregnancy ke samay bohot zaroor hai, aapke liye bih aur bacche ke liye bih, waise toh agar aap doctor ko consult karengi toh woh aapko calcium ki tablets denge. Magar khayein zaroor. Waise bih apni diet mein fruit add karna bohot accha hai, agar aapko junk food ki aadat hai toh uski jagah ek apple ya banana kha sakti hain — Jaaniye har roz kele khane se aapke shareer mein kya badlaav ata hai.

pregnancy me kela khana chahiye

Iske alawa, Nariyal ka paani bohot faydemand hai. Pregnancy mein aksat ulti seedhi cheezein khane ka mann hota hai, yeh koi nayi bat nahi hai, magar bahar ka khana avoid karein, agar bohot zaroori hai toh ghar par bana lein. Aur agar ghar par nahi bana sakte hain aisi jagah se khayein jagah par aapko vishwaas ho khan accha aur saaf hai. Toh is article mein itna hai, aap Jaaniye. Search karein aur article padhein. Sign in. Log into your account. Forgot your password?Pregnancy me kya kare aur kya nahi karna chahiye in hindi: Garbhdharan karne ke baad mahila ke sharir me kai badlav hote hai jiske lakshan first month se hi dikhne shuru ho jate hai.

Aese me garbhwati mahila ko kuch baato ka dhyan rakhna behad jaruri hota hai jese ki diet me kya khaye aur kya nahi, konsa fruit khana chahiye aur konsa fruit nahi khaye, kaise aur kis taraf sona chahiye aur kon se month me travel nhi karna chahiye. Garbhavastha ke dauran pregnant lady ko kaise rehna hai aur kya savdhani rakhni hai agar iski sahi jankari ho to bacha aur maa dono swasth aur sehatmand rehte hai. Aaj is lekh me hum janege pregnancy care tips in hindi.

Garbhavastha ke dauran poshtik aahar khane ki salah di jati hai isse maa aur bache ko jaruri poshan milta hai. Fruits khane se garbhwati mahila ko kai vitamin aur minerals milte hai, isliye ye pta hona chahiye ki kon sa fal khana chahiye aur kon sa nahi khaye. Bahut si garbhwati mahilao ke man me aksar ek sawal hota hai ki pregnancy me kaise kitna aur kis taraf sona chahiye.

Pregnancy ke first month se 3 month tak bahut neend aati hai aur uske baad neend kam ho jati hai. Pahle 3 mahine tak aap peeth ke bal so sakti hai par iske baad 3 se 9 month tak peeth ke bal sona thik nahi hai. Peeth ke bal sone ki bajay dayi taraf sona jada behtar hai par sabse acha hai bayi taraf sona. Dayi taraf sone se liver par dabav padta hai aur bayi taraf sone se body me blood circulation sahi tarike se hota hai jisse baby ko bharpur poshan aur oxygen milta hai.

Pregnancy me sone ka tarika me sabse acha hai bayi taraf muh kar ke sona aur aese me kuch pareshani ho to dono tango ke beech me takiya rakh sakti hai. Pregnant lady ko doctor travel karne ke liye bhi mana karte hai par agar kuch baato ka dhyan rakha jaye to garbhwati mahila travel kar sakti hai. Pregnancy ke 1 se 3 month aur 6 se 9 month ke beech ke samay mahila ko apna khas dhyan rakhna chahiye aur is dauran safar karne se bhi bachna chahiye.

Travel karne ke liye 3 se 6 month ke beech ka samay thik hai aese me jada thakan susti aur dusri pareshaniya kam hoti hai. Pregnancy me safar karna hai to apne sath paani jarur rakhe aur thode thode samay me pite rahe taki sharir me pani ki kami na ho. Garbh taharne ke baad mahila ke liye har pal bahut najuk hota hai isliye apni care karne ke sath sath samay samay par doctor se mil kar checkup jarur karwana chahiye, khaskar ve mahilaye jinhe garbhdharan karne me kafi pareshani hui ho.

Dosto pregnancy me kya karna chahiye aur kya nahi in hindi ka ye lekh kaisa lga hame btaye aur agar aapke pass garbhavastha me kya kare kya na kare, fruits, travel, sone ka tarika aur pregnancy care tips hai to hamare sath share kare.

Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account. Password recovery. By Priyanka Sareen. June 1, Bina doctor ki salah ke koi dawa na le. Galat tarike se aapsi mel naa kare. Pregnancy ke dauran bleeding ko andekha na kare. Pet dard aur ulti ki samasya bar bar hone par turant doctor se mile.

Jada bhari saman na uthaye aur jada sharirik mehnat bhi naa kare. Is dauran kai mahilao ko pet dard ki shikayat hoti hai par jada dard hone ya fir bar bar dard hone par ise andekha nahi kare aur turant doctor se mile. Is dauran agar travel karna pade to aesi jagah jane se bache jha aap ko infection hone ka khatra ho. Pregnancy ke dauran agar bleeding ho to ise bhi andekha nhi karna chahiye kyuki ye garbhpat ke lakshan ho sakte hai.

Pet ke bal lag kar koi bhi kaam nahi karna chahiye, jhukne se bachna chahiye, jada exercise aur kadi mehnat bhi na kare. Pahle 3 mahine aur aakhri 3 mahine garbhwati mahila ko aapsi mel karne se bhi bachna chahiye aur beech ke samay me bhi mel bnane ka sahi tarika apnana chahiye.

Jada tala hua aur masaledar khane se parhej kare aur bajar me milne wala dabba band bhojan ka sevan bhi naa kare. Kuch mahilao ki aadat hoti hai ki ve kabi bhi dard ho to dard nivarak dawao ka sevan kar leti hai par is dauran bina doctor ki raay liye koi bhi dawa naa le.Garbhavastha mein mahila ko dusri mahilao se jada calorie ki jarurat hoti hai. Har pregnant lady yahi chahti hai ki vo ek swasth aur sehatmand bache ko janam de, iske liye bahut si baato ka dhyan rakhna padta hai aur poshtik aahar lena unme se ek hai.

Is article mein hum janenge pregnant woman diet plan for healthy delivery in hindi. Is dauran bache ki kidney, heart, aankhe, gupt ang ka banana shuru ho jata hai. Garbhavastha ke is samay mein mahila ko fast food aur dibbe wala khana se door rehna chahiye.

Garbhwati mahila jo bhi khati hai uska sidha asar bache par padta hai isliye apni diet mein koi bhi food shamil karne se pahle apne doctor ki salah jarur le aur jitna ho sake ulta sidha khane se bache. Pregnancy mein maa ko kya khana chahiye isse pahle hum ye jante hai ki kya nahi khana chahiye. Samudri cheejo mein omega — 3 fatty acid hota hai jo bacho ki sehat ke liye acha hota hai.

Lekin aese kuch samudari jeev hai jin mein mercury para ki matra adhik hoti hai. Aesa bhojan bache ke dimag ko nuksan pahuncha sakta hai. Salmon fish, kekda aur shark ka maans khane se parhej kare. Fruits aur vegetables khane ki kuch aesi cheeje hai jinhe kabhi bhi bina dhoye na khaye. Inhe khane se pahle taje pani mein achi tarah dho le. Pregnancy mein kabhi bhi smoking na kare aur sharab na piye, isse bache ko nuksan hoga aur inke jada sevan se garbhpat ka khatra bhi ho sakta hai.

Chay aur coffee ka sevan bhi jitna ho sake kam hi kare. Agar aap kisi bimari ke ilaj ke liye ki dawa kha rahe hai to pahle apne doctor se is bare mein jaru baat kare. Apni is aadat ko pregnancy mein na dohraye. Kuch medicine bache ke liye hanikarak ho sakti hai. Sharir mein khoon ki kami na ho isliye garbhawastha ke shuruati dino se hi iron ki goli khaye aur khane mein machli fishande ki jardi, brokli, masur, jamun, soyabean, palak khaye. Bread, aaloo aur chawal mein paye jane wala carbohydrates body mein energy badhate hai jo sharer mein hone wale badlav ke liye behad jaruri hai.

Dhyan rahe aese food adhik khane se weight badhne ke khatra bhi hota hai. Folic acid bache ke nural tube ke jokhim ko kam karne mein madad karta hai. Strawberry, fruits, hari sabjiya, santre mein folic acid adhik hota hai. Bache ke mansik vikas ke liye iodine jaruri hota hai. Iodine ki kami se garbhpat aur bache mein mansik rog jesi samasya ho sakti hai, isliye jaruri hai ki pregnant lady paryapt matra mein iodine le.

Dosto healthy aur safe delivery ke liye garbhavastha mein mahila kya food khaye aur kya nahi, Pregnancy Diet Plan in Hindi ka ye lekh aapko kaisa laga hame comment karke bataye aur agar aapke pass bhi koi pregnancy care diet tips hindi mein hai to hamare sath share kare. Shifa pahle 3 mahine kafi critical hote hai aur inme kafi dhyan dene ki jarurat hai agar travel kare to apna pura dhyan rakhe.

Hlo sir meri gf ki 8 ko date hoti h aaj 18 h unhone is month boht grm chije khai h kahi is wjh se to unka period late to nhi ho gya qki unhe abhi tak period nhi hua dr. Ko dikhaya to dr. Ne dawai di h or tonic ap kuch btae ki kya kre ye normal h ya nhi qki last yr unke utrus me 2 khun ki ganth thi unka trtmnt bhi hua h unko period late aate h hmesha hi lekin is br boht jyda tym ho gya.

Vasim ye normal ga ya nahi ye to doctor hi checkup kar ke bta sakte hai, aap kisi ayurvedic chikitsak se bhi salah le sakte hai. Sir meri pregnancy January ki 19 mai 2month hogi. Kabita ji pregnancy ke is samay itna lamba travel karna thik nahi ho sake to avoid kare aur jaruri hai to doctor se salah le kar puri tayari se jaye.

Sir meri biwi ka 5 wa mahina chal raha hai me raat ko use Dudh ke saath kesor deta hu keya koi takleef to nahi aur sir me badam bhi khilata hu. Dost ye sab ache hai fir bhi koi bhi upay shuru karne se pahle doctor se consult jarur kare aur ye jane ki kon si cheej kitni matra mein le. Sir mere wife ki 10 week chal raha hai or me ne doctor ko dekhaya doctor ne kha hai ki hemoglobin kam hai or thioride ki kuch matra hai to use dite me kya kya chej lena chahiye or kya nahi lena chahiye.

Sir meri wife k pregnancy ko 2month hue h. Pet m gas bahut banati h.What to Say The response should be measured, quiet and serious not yelling, shouting or overly emotional. Research shows that kids are less likely to use tobacco, alcohol and other drugs if their parents have established a pattern of setting clear rules and consequences for breaking those rules. Kids who are not regularly monitored by their parents are four times more likely to use drugs.

Make it clear that you disapprove of all alcohol, tobacco and drug use. As teens are extremely concerned with their physical appearance, remind your teen about the negative effects alcohol, tobacco and other drugs have on physical appearance. Let your teen in on all the things you find wonderful about him. He needs to hear a lot of positive comments about his life and who he is as an individual and not just when he makes the basketball team or does well on a test.

Positive reinforcement can go a long way in preventing drug use among teens. Encourage your teen to volunteer somewhere that he can see the impact of drugs on your community.

Teenagers tend to be idealistic and enjoy hearing about ways they can help make an impact. Help your teen research volunteer opportunities at local homeless shelters, hospitals or victim services centers. What to Say to Your Young Adult About Drugs (19-25 yearolds) As you prepare your child for life after high school, you can help guide her to a healthy experience while still supporting her independence.

Tips for Conversations with Your Young Adult Make sure you keep an open line of communication with your child as she leaves home.

Your child needs to know that if any problems or difficult situations arise, she can turn to you for help. Be an at-home resource for your college student.

pregnancy me kela khana chahiye

Stay alert to possible mental health issues. There is a strong link between mental and physical health issues (including stress) and the use of drugs and alcohol. Just in case something does happen, make sure you know what campus mental health resources are available to your child and make sure they know, too.

While the most popular drugs on college campuses are alcohol and marijuana, non-medical use of prescription stimulants, analgesics (painkillers), and tranquilizers is on the rise.

प्रेगनेंसी में केला खाने के फायदे - क्या गर्भावस्था के दौरान केला खाना चाहिए या नहीं

Though prescription drugs do have an important role when prescribed by a doctor, unsupervised use of them can be extremely harmful. Next Steps How to Address Underage Drinking Alcohol is the most used substance among teens and young adults, posing substantial health and safety risks.

Learn what to say about it. Get One-on-One Help to Address Your Child's Substance Use Parent support specialists are available to listen, answer questions and help you create a plan to address your child's substance use. Safeguard Against Medicine Abuse: Securing and Disposing Medications Learn how to safeguard and dispose of your prescription medications to prevent teen medicine abuse.

Join Us Get parent resources and information. We'll never share your email.

गर्भावस्था में क्या खाएं और क्या ना खाएं - What to eat and not to eat during Pregnancy in Hindi

Sign Up Support Us Help us provide resources and hope to families struggling with addiction. Professional, practical consultancy and training courses plus great FREE tipsSee Morefrom google. It doesn't have to change your entire life - I promise. Get your finances in order with this FREE Printable Budget Sheet. Here are 10 tips that will help you on your way to gluten free living. Including gluten free recipes, and more. Get out of debt checklist. Build an emergency fund.

I like the avocado shrimp salad, salmon veggie foil packets and spinach quiche cupsThis is pretty impressive. We made several decisions that propelled us toward the goal of paying off our debt. Tips to help you improve your vocal tone straight away. For more free tips head to www. See MoreBeginner Tips and Free Bible Journaling WorkbookBible JournalBible Study NotebookPrayer Journal PrintableBible Study TipsFree Bible StudyNotebook ArtPrayer JournalsDaily JournalLord's PrayerForwardYesterday I enjoyed spending most of the day at the Columbus West Lifeway Christian bookstore for their Bible Journaling event.


0 thoughts on “Pregnancy me kela khana chahiye

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>